Get to know us

Our mission

At Healthy Anger Management, our mission is to empower individuals to harness and manage anger constructively, transforming it into a source of personal growth and resilience. Through innovative, accessible programs—ranging from instructor-led sessions to self-paced e-learning—our aim is to equip each participant with practical tools that promote healthier relationships, improved communication, and overall well-being. We are committed to fostering a safe, supportive environment where clients can develop lasting skills to navigate life's challenges with confidence, balance, and empathy. Our goal is to create positive change, one mindful step at a time.

Our vision

Our vision at Healthy Anger Management is to become a leading resource for anger management, recognized for our compassionate, impactful approach to personal development. We envision a world where individuals are empowered to channel anger positively, contributing to healthier communities and more fulfilling personal and professional lives. By championing accessible, effective solutions and continuous support, we strive to create a culture of understanding, resilience, and empathy. Our commitment is to guide people towards a balanced life where emotional health is valued, communication is open, and growth is constant, regardless of circumstance.

Our Founder

Dr. Terrence Underwood, founder of Healthy Anger Management (Go HAM), is a distinguished leader in education, workforce development, and emotional wellness. With a doctoral degree in Education and years of experience working in roles that focus on diversity, equity, inclusion, and personal development, Dr. Underwood brings a compassionate, solution-oriented approach to his work. His journey in anger management began with a commitment to help individuals recognize anger as a manageable, often transformative, force in their lives. Drawing from his background in leadership and education, Dr. Underwood developed Healthy Anger Management to provide accessible, practical tools for emotional growth through virtual and e-learning options. His mission is simple yet powerful: to empower individuals to lead more balanced, fulfilling lives by transforming challenging emotions into pathways for personal and professional success.